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Top 3 Seasonal Essentials


It's that time of year...again! Some folk (like myself) find that towards the end of the year, it can be a real struggle when it comes to mental wellbeing. The short days, the dark mornings and the overall sense of the year ending can be real stressful! I wanted to reveal some of my recent favourites when it comes to self care. Here’s my Top 3, which I hope you can take away with you and share.


  • Fiona Thomas: Having recently launched 'Depression In A Digital Age' (Find it here) which is amazingggg, Fiona utilises her creative talent into developing supportive materials such as the You Got This Zine duo. The ‘You Got This: A Motivational Zine’ is aimed at folk who struggle with depression, and shares her story, as well as others about how to get stuff done through the hard times. She explains what ‘being kind to yourself’ really means and opens up the conversation with Jana Dowling, Rachael Watson and Amy Holland.

  • Podcasts. Oh man. So I was a podcast hype for a while this time last year, but I lost myself within them and couldn’t find the right fit. When it comes to hearing people talking for a long time, some didn’t appeal to my tiny ears as much as I’d have liked. However, some of my favourites are the pivotal Russell Brand ‘Under The Skin’– there’s a great episode called ‘Mental Health Crisis: Is Community The Answer?’ (Listen here). I go into podcasts with an open mind and I also LOVE ‘Made of Human with Sofie Hagen‘. She covers a range of topics, discussing this with amazing people from comedians, journalists to bloggers. It’s one of my favourites this year because it collates so many wonderful topics all in one, not just mental health but feminism, how to adult, LGBTQ issues, #MeToo and more.

  • Home is Where The Heart Is. Since moving back home in June this year, I found myself twisting into old ways from when I used to visit home during my University years. That means leaving clothes everywhere, leaving mess everywhere, cups EVERYWHERE (gal loves a brew) and all the things in-between not pitching in. But lately after leaving my job, I’ve been learning to respect my surroundings more. I’m not perfect, but I know why I get so distracted and leave things everywhere. It’s an extension of myself. My bedroom is my happy calm place. It’s small, but it brings in a lot of light, is fresh with plants (and copious amounts of books) and I feel like I can relax there. When my space is messy, I feel messy, unproductive and no schedule. So with World Mental Health Day, take a look at your room/house/flat and see if keeping it tidy/clean supports you.

#mentalhealth #selfcare

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