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Available Online

Free Flow Writing Workshop

The popular creative stress management session to support your wellbeing.

  • 1 hour
  • 4.50 British pounds

Upcoming Sessions

Service Description

Discover self awareness and unlock tools for emotional regulation with this guided, supportive session. This creative coping tool allows you to explore yourself, reflect on your day, week or month and decrease levels of stress. This is an online workshop, lasting 1 hour. Each ticket comes with a downloadable 'Free Flow' sheet ready for the session. The session covers the following: - What is stress? What does it look like for me? - What is free flow writing? - Two guided writing prompt sections - Reflective awareness - Tips to utilise in the every day - Questions and answers Closed captions and transcripts are available for this workshop.

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