Music for
Mental Health

Updated every Monday, listen to inspiring musicians, bands and artists on the Spotify playlist. 

Listen Now >

Real Good Sessions

With over 16 livestream sessions on Instagram, you can connect with artists, musicians and makers around mental health topics.

Workshops

Creative coping workshops aimed at increasing access to support, knowledge and prevention.

Live Music
Events

With a love of bringing the community together through music, the live shows are our annual celebration of music and arts in the North.

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 The event Kimberley provided for our students tackled stress management through creative techniques, giving students

practical approaches they can easily embed in everyday life.

 

I would thoroughly recommend Keep Real, providing fantastic content in a human and

engaging way.

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We had the enormous pleasure of collaborating with Kimberley for an event that Sky hosted on mental health and its importance.

She was very warm and engaging, providing some lovely practical elements throughout.

We’ve had lots of positive feedback and we’d love to work with Kimberley and Keep Real in the future, it was an absolute pleasure!

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Kimberley contributed a depth of knowledge and expertise to our panel discussion with clarity, confidence and, above all, compassion.

Her commitment and passion to widening the discussion around mental health and ensuring people are able to overcome their own struggles is clear to see.

We hope to work with her again in the future!

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Keep Real has been a passionate advocate for wellbeing in Leeds City Region and beyond.

 

We are indebted to Kimberley for her support in enabling us to create "Young People, Creativity and Mental Health" conference in 2019.

In 2020 we have been able to link Keep Real with universities, arts and creative organisations to develop new arts and health projects. We look forward to continue to working together!

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About Us

Just keeping' it real since 2017.

Keep Real is a business for good here in Yorkshire. From humble beginnings after founder Kimberley completed her Counselling degree, Keep Real runs a store, live music events, workshops and podcast to creatively support the community.

From music shows to creative wellbeing workshops, the arts can help keep us well, aid our recovery and support longer lives better lived.

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