Today I am feeling...
30 minute guided session of the popular writing prompt 'Today I am feeling...'
- 30 min30 minutes
- 3 British pounds£3
- Online Event
Discover self awareness and unlock tools for emotional regulation with this guided, supportive session. This creative coping tool allows you to explore yourself, reflect on your day, week or month and decrease levels of stress. This is an online workshop, lasting 30 minutes. Aiming to give you a gently monthly prompt in supporting your wellbeing. The session covers the following: - Working through 'Today I am feeling...' in an online community setting. - Reflective awareness - Tips to utilise in the every day - Questions and answers